Balanced eating is a form of self love

Hi, I’m Michaela Lotz

A NUTRITIONIST, HEALTH & FITNESS ENTHUSIAST, RECIPE CREATOR AND FOOD LOVER.

I absolutely LOVE what I do! I don’t just help people lose weight, get into shape, bulk, and so on. I help people learn how to love their bodies again, and develop a healthy relationship with food, and help them find and maintain a balanced lifestyle that allows you to include the food you enjoy and reach your health goals.


Restrictive, “quick fix” diets and trends often do more damage than good; and often aren’t supported by conclusive evidence. I follow an approach that involves experimenting and mixing things up with what you eat; this is the only way to find what works well for you.


I struggled with my weight at a young age. At age 15 I had reached 78kg’s and I have been active my WHOLE life. I was dancer from age three until age 17, I did girls cricket, tennis and badminton for a short while, I was a junior lifeguard in training. So, I have always LOVED exercise; moving my body makes me feel good and I lose my mind if I’m inactive for extended periods of time.


The problem arose because I LOVE food just as much as I loved exercise; I learned very quickly that you CANNOT out-train bad eating.  Apart from the weight aspect, my body was not happy because I wasn’t fueling it properly. My recovery was super slow, and the excessive eating (particularly of high sugar foods) made me feel super lethargic.


This just lit a big spark for my passion for nutrition and fitness; and I decided to do my BcS, and majored in Food and Nutrition which just fueled my passion further. I started experimenting with recipes, trying different approaches to my own eating habits, adapted my mindset COMPLETELY; and focused on developing a healthy relationship with food and my body. I started listening to what my body told me (how eating certain foods made me feel, if I needed to rest), and that’s when I found my balance.


Today my favourite part of my job is helping others learn to love their bodies again and have a more positive outlook on healthy eating and living. Your mindset determines how far you get with any goal you set in life.

Michaela Lotz

BcS Food & Nutrition

University of South Africa

Choose your nutrition package…

All eating plans are based on your individual nutrient needs and goals, budget and preferences. You receive my full support along your journey. 

4 Week Package Includes:

Weekly video consultation


 

Personalised eating plan (according to you preferences, budget, schedule, goals and need)


Nutrition & Macro guidelines


12/5 WhatsApp support


Food diary


Recipes (Breakfast, Lunch, Dinner)

3 Month Package Includes:

Weekly video consultation


Personalised eating plan (according to you preferences, budget, schedule, goals and need)


Eating plan modifications/adjustments


Nutrition & Macro guidelines


Macro breakdown for each meal


Food/Ingredient swap list


24/7 WhatsApp support


Progress tracker


Snack ideas


Food diary


Recipes (Breakfast, Lunch, Dinner)

6 Month Package Includes:

Weekly video consultation


Personalised eating plan (according to you preferences, budget, schedule, goals and need)


Eating plan modifications/adjustments


Nutrition & Macro guidelines


Macro breakdown for each meal


Food/Ingredient swap list


24/7 WhatsApp support


Progress tracker


Snack ideas


Food diary


Recipes (Breakfast, Lunch, Dinner)

12 Month Package Includes:

Weekly video consultation


Personalised eating plan (according to you preferences, budget, schedule, goals and need)


Eating plan modifications/adjustments


Nutrition & Macro guidelines


Macro breakdown for each meal


Food/Ingredient swap list


24/7 WhatsApp support


Progress tracker


Snack ideas


Food diary


Recipes (Breakfast, Lunch, Dinner, Dessert)

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Just looking to get a consultation?

Full body assessment (body fat %, body measurements, weight, blood pressure, blood sugar) | Nutrition/Lifestyle assessment (possible nutrient deficiencies, nutrient needs, areas of focus, etc) |  NO eating plan

CLIENT TRANSFORMATIONS

Real People; Real Results

Everyone has their own journey to finding their balance; there will be good days and bad days. The key is to find a balance that works for YOU.

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