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Welcome to Guilt Free Lifestyle!

Lifestyle Transformations | Recipes | Eats & Treats | Guidance | Balance

 

 

Guilt Free is a proudly South African business, I share my delicious recipe creations; offer homemade, healthy eats and treats (visit out treats page for more information); and help people transform their lifestyles.

I am Michaela Lotz, founder and qualified nutritionist, responsible for recipe creation, as well as creating and making GFL eats and treats. I spend most of my time as a nutritionist, guiding and helping my clients find their balance.

Nutrition is not as simple as black and white, there is a HUGE grey area that needs to be explored in order to find a healthy balance; that allows you to enjoy your favourite foods and incorporated balance to meet your nutritional needs.
I don’t believe there is a fixed or single solution/plan that will help each individual reach their goal. I design your eating plan according to YOUR needs, YOUR goals, YOUR preferences, YOUR budget, YOUR schedule/lifestyle…everything is designed to suit YOU!

This means experimenting and trying different approaches, foods, exercise, and so on. In order to transform your lifestyle you need to adjust your habits; this is a process that occurs over time. So called “quick fixes’ DO NOT work; they usually end up setting you further back from your goal.

I focus on helping you build a healthy relationship with food and your body, once your health becomes your focus it starts to show on the outside!
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What we have to offer

start your guilt free lifestyle now

Nutrition Services

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Eats & Treats

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Recipes

try them

Creamy Mushroom

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Chicken

Sweet and Salty

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Popcorn

Chocolate and PB

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Protein Balls

new

How GFL Changes Lives

Take the word of our happy and healthy clients.

GFL has guided many to get on a healthy track, that can be maintained as a lifestyle. The key…..balance.

Michaela Lotz

Founder & Nutritionist