I am Michaela Lotz, founder and qualified nutritionist, Guilt Free Lifestyle is my nutrition platform where I share my recipe creations, educate and share my knowledge about health, fitness and nutrition, and guide my clients along their journey's to finding a healthy and happy balance that promotes health and enjoyment.
Nutrition is not an exact science, meaning there is constantly new discoveries being made, there is SO much to explore in this field, and there not one approach that works for everyone. Instead it's a science that has to be applied based on the individual being dealt with, everyone is UNIQUE! When it comes to health and nutrition it's not a one size fits all kind of deal.
As a health professional, I strongly believe in a BALANCED approach to nutrition and one's lifestyle as a whole; it is important to be mindful of what we put into our body but it is also important to enjoy life. Finding a healthy balance is key to making it a lifestyle!
My approach is always based on the YOUR needs, YOUR preferences, YOUR nutrient requirement, YOUR budget, YOUR schedule, on YOU! I take a realistic and manageable approach, I don't just help get your eating on track, I help you transform your lifestyle through the small daily routines. I help you develop healthy habits, a positive relationship with food and your body so that it is sustainable and supports your health (and goals).
I have many approaches to try with regards to food, exercise, triggers. In order to transform your lifestyle you need to adjust your daily habits, this is a process that requires patience and consistency; ''quick fixes' DO NOT work and they often set you back even further.
Let's end the yo-yo dieting and start a sustainable, enjoyable and healthy lifestyle!
Nutrition | Eating Plans | Recipes | Balance
I have been honored and privileged to help some amazing individuals transform their lifestyle.
FANTASTIC and CONSISTANT online support, informative responses and a PHENOMENAL support system!
The absolute BEST decision I've made. My personalised eating plan has given me tons of energy and my home training program is extremely convenient. The hand in hand supplements aid amazing results too.
I could not have asked for a better mentor to assist me with a healthy relationship with food, fitness and knowledge of how the human body works!
Guilt Free Lifestyle, thank you for changing my life ❤
I have been on my eating plan for a month now and honestly I feel fantastic. The recipes are fantastic and it doesn’t even feel like I am on an eating plan. Michaela you are awesome ... I have been on numerous diets and have given up with 2 weeks as couldn’t stand the food I was eating. The recipes are user friendly and haven’t had to go and spend a fortune on special ingredients. I have an auto immune disease hashimotos of my thyroid, in all the years of having this I felt terrible. Had pains in my gut and had no energy. Just after 4 weeks I feel and look better. I have more energy feel healthier and have a new excitement about healthy eating. Thank you from the bottom of my heart for getting me started on the right track. I look forward to my next phase in my eating plan and cannot wait to reap the benefits of my Guilt Free plan.
Michaela is so thorough and supportive. I could not be happier with my choice to approach GFL to help me change my life 😍.