Hi, I'm Michaela

A NUTRITIONIST, HEALTH & FITNESS ENTHUSIAST, RECIPE CREATOR AND FOOD LOVER.

I absolutely LOVE what I do! I don’t just help people lose weight, get into shape, bulk, and so on. I help people learn how to love their bodies again, and develop a healthy relationship with food, and help them find and maintain a balanced lifestyle that allows you to include the food you enjoy and reach your health goals.

 

Restrictive, “quick fix” diets and trends often do more damage than good; and often aren’t supported by conclusive evidence. I follow an approach that involves experimenting and mixing things up with what you eat; this is the only way to find what works well for you.

 

I struggled with my weight at a young age. At age 15 I had reached 78kg’s and I have been active my WHOLE life. I was dancer from age three until age 17, I did girls cricket, tennis and badminton for a short while, I was a junior lifeguard in training. So, I have always LOVED exercise; moving my body makes me feel good and I lose my mind if I’m inactive for extended periods of time.


The problem arose because I LOVE food just as much as I loved exercise; I learned very quickly that you CANNOT out-train bad eating.  Apart from the weight aspect, my body was not happy because I wasn’t fueling it properly. My recovery was super slow, and the excessive eating (particularly of high sugar foods) made me feel super lethargic.

 

This just lit a big spark for my passion for nutrition and fitness; and I decided to do my BcS, and majored in Food and Nutrition which just fueled my passion further. I started experimenting with recipes, trying different approaches to my own eating habits, adapted my mindset COMPLETELY; and focused on developing a healthy relationship with food and my body. I started listening to what my body told me (how eating certain foods made me feel, if I needed to rest), and that’s when I found my balance.

 

Today my favourite part of my job is helping others learn to love their bodies again and have a more positive outlook on healthy eating and living. Your mindset determines how far you get with any goal you set in life.

nutrition packages

You are unique, therefore your nutrition should be based around YOUR needs!

p3

R1000 once-off

Package Includes

Weekly video consultation 


Personalised eating plan (according to you preferences, budget, schedule, goals and needs)


Nutrition & Macro guidelines


24/7 WhatsApp support


Meal Planner


Recipes (Breakfast, Lunch, Dinner)

p4

R850 per month

Package Includes

Weekly video consultation


Personalised eating plan (according to you preferences, budget, schedule, goals and need)


New recipes each month


Eating plan modifications/adjustments


Nutrition & Macro guidelines


24/7 WhatsApp support


Progress tracker


Snack ideas


Meal planner


Recipes (Breakfast, Lunch, Dinner)

p2

R700 per month

Package Includes

Weekly video consultation


Personalised eating plan 

(according to you preferences, budget, schedule, goals and need)


New editions each month (including recipes, lifestyle tools, and more)


Eating plan modifications/adjustments


Nutrition & Macro guidelines


Macro breakdown for each meal


24/7 WhatsApp support


Progress tracker


Shopping list


Snack ideas


Meal planner


Recipes (Breakfast, Lunch, Dinner)

p5

R500 once-off

Package Includes

Personalised eating plan (according to your preferences, budget, schedule, goals and need)



Food diary



Recipes (Breakfast, Lunch, Dinner)

p6

R300 once-off

Package Includes

Full body assessment

(measurements, body fat %, muscle mass, fluid mass, weight, bone density)


Lifestyle evaluation

(daily habits, stress factors, exercise habits, eating patterns, sleep patterns, etc)


Recommendation on the best suited approach for your goals and needs.

1

R1600 once-off

Package Includes

Weekly video consultation



Personalised eating plan

(according to you preferences, budget, schedule, goals and needs)


Nutrition & Macro guidelines



24/7 WhatsApp support



Meal Planner



Snack ideas



Recipes (Breakfast, Lunch, Dinner)



2, 30 minute live online workouts per week(8, 30 minute live online workouts total)

2

R1400 per month

Package Includes

Weekly video consultation


Personalised eating plan

(according to you preferences, budget, schedule, goals and need)


New recipes each month


Eating plan modifications/adjustments


Nutrition & Macro guidelines


24/7 WhatsApp support


Progress tracker


Snack ideas


Meal planner


Recipes (Breakfast, Lunch, Dinner)


3, 30 minute live online workouts per week(12, 30 minute online workouts total)

1

R1600 once-off

Package Includes

Weekly video consultation


Personalised eating plan

(according to you preferences, budget, schedule, goals and need)


New editions each month (including recipes, lifestyle tools, and more)


Eating plan modifications/adjustments


Nutrition & Macro guidelines


Macro breakdown for each meal


24/7 WhatsApp support


Progress tracker


Shopping list


Snack ideas


Meal planner


Recipes (Breakfast, Lunch, Dinner)


4, 30 minute live online workouts per week(16, 30 minute live online workouts total)