A NUTRITIONIST, HEALTH & FITNESS ENTHUSIAST, RECIPE CREATOR AND FOOD LOVER.

I absolutely LOVE what I do! I don’t just help people lose weight, get into shape, bulk, and so on. I help people learn how to love their bodies again, and develop a healthy relationship with food, and help them find and maintain a balanced lifestyle that allows you to include the food you enjoy and reach your health goals.

Restrictive, “quick fix” diets and trends often do more damage than good; and often aren’t supported by conclusive evidence. I follow an approach that involves experimenting and mixing things up with what you eat; this is the only way to find what works well for you.

I struggled with my weight at a young age. At age 15 I had reached 78kg’s and I have been active my WHOLE life. I was dancer from age three until age 17, I did girls cricket, tennis and badminton for a short while, I was a junior lifeguard in training. So, I have always LOVED exercise; moving my body makes me feel good and I lose my mind if I’m inactive for extended periods of time.

The problem arose because I LOVE food just as much as I loved exercise; I learned very quickly that you CANNOT out-train bad eating.  Apart from the weight aspect, my body was not happy because I wasn’t fueling it properly. My recovery was super slow, and the excessive eating (particularly of high sugar foods) made me feel super lethargic.

This just lit a big spark for my passion for nutrition and fitness; and I decided to do my BcS, and majored in Food and Nutrition which just fueled my passion further. I started experimenting with recipes, trying different approaches to my own eating habits, adapted my mindset COMPLETELY; and focused on developing a healthy relationship with food and my body. I started listening to what my body told me (how eating certain foods made me feel, if I needed to rest), and that’s when I found my balance.

Today my favourite part of my job is helping others learn to love their bodies again and have a more positive outlook on healthy eating and living. Your mindset determines how far you get with any goal you set in life.